ABOUT US – Mentor and Support

ABOUT

Mental Health is about, feeling in control of your life and personal decisions, being able to cope with life’s challenges and stressors.

Mental Health is about functioning well mentally, such as being able to focus while at work or study.

Mental Health is about feeling confident to participate in life.

Mental Health is about having positive connections with others, personal support from family and/or friends.

Mental Health is about being generally optimistic about life events, having hope that good things can, do and will happen.

Mental Health is about feeling physically healthy, feeling fit and getting enough sleep.

Mental Health is about feeling like you belong to your community, such as school/study, neighbourhood and workplace.

Mental Health is about being able to cope with life’s challenges and stressors more easily.

Mental Health is about having the ability to learn new skills ideas and concepts, the ability to adapt to change and new situations.

Mental Health is about having a positive attitude about yourself, confidence when managing conflict.

Mental Health is about finding good ways of coping with stress, such as knowing how to relax, avoid stressful social situations.

Mental Health is about planning pleasant events and keeping those plans.

Take the first steps, for more information call/text/message/email:

1300 055 920
0400 552 290
info@mentor.org.au